Swedish Massage

The Swedish Massage is one of the most popular and effective massage therapies, known for its ability to relax the body, soothe tense muscles, and improve circulation. This treatment involves a variety of techniques, including effleurage (long strokes), petrissage (kneading), friction, and tapping movements, all designed to promote relaxation and relieve built-up stress and muscle tension.

Unlike deep tissue massages, the Swedish Massage focuses on gentle to medium pressure, making it ideal for those seeking a calming, stress-relieving experience without intense pressure. It helps increase blood flow, flush out toxins, improve flexibility, and promote overall wellness.

Key Benefits:

✅ Reduces stress and promotes deep relaxation
✅ Relieves muscle tension and minor aches
✅ Improves circulation and boosts oxygen flow in the body
✅ Enhances flexibility and range of motion
✅ Helps reduce anxiety and improve overall mood

This massage is perfect for those looking to unwind, de-stress, and restore balance to their body and mind.

Booking Policy:

PAYMENT POLICY

– A non-refundable £20 deposit is required to secure your booking.  

– The remaining balance is due at your appointment.  

– We accept cash and card payments.  

(*Total may vary depending on the services selected*)  

LATE ARRIVALS

– A £10 fee will be applied if you arrive more than 15 minutes late.  

– Your appointment may be shortened or rescheduled.

BOOKING TERMS:

RESCHEDULING

– You can reschedule once free of charge up to 24 hours before your appointment.  

– A £15 fee applies for changes made within 24 hours of your appointment.

CANCELLATIONS

– Cancellations made less than 24 hours before your appointment will incur a £25 cancellation fee.  

– The deposit is non-refundable.

Frequently Asked Questions

1. What techniques are used in Swedish Massage?
   The Swedish Massage includes a combination of long gliding strokes, gentle kneading, rhythmic tapping, and circular pressure to improve circulation, ease muscle tension, and promote relaxation.
2. Is Swedish Massage painful?
   No, Swedish Massage is designed to be gentle and relaxing, using light to medium pressure. However, pressure can be adjusted based on individual preference.
3. Who is Swedish Massage best suited for?
   This massage is ideal for anyone experiencing stress, mild muscle tension, or looking for a relaxing and therapeutic experience. It is also great for beginners who are new to massages.
4. What’s the difference between Swedish Massage and Deep Tissue Massage?
   Swedish Massage focuses on relaxation and improving circulation with lighter strokes, while Deep Tissue Massage targets chronic muscle tension and deep knots with stronger, more intense pressure.
5. How often should I get a Swedish Massage?
   For relaxation and general wellness, a session once every 2-4 weeks is recommended. If you’re dealing with muscle tension or stress, weekly sessions may be beneficial.
6. Can Swedish Massage help with anxiety and sleep issues?
   Yes! This massage helps reduce cortisol (stress hormone) levels while increasing endorphins and serotonin, promoting better sleep and reduced anxiety.
7. Are there any side effects after the massage?
   Most people feel deeply relaxed and rejuvenated after a Swedish Massage. Some may experience mild soreness if they had areas of tension worked on, but this usually subsides within a day.
8. Can I get a Swedish Massage if I have a medical condition?
   If you have any serious medical conditions (e.g., heart problems, recent surgery, pregnancy), it’s best to consult with your doctor first before booking a massage.